- Jun 29, 2021
Why you (might) need Coaching.
Hi all, Today's topic is one I've often been asked throughout my Fitness career. This one may also seem counter-productive as I am after...
- Jan 2, 2021
CONTEST PREPARATION 101
Do you have what it takes to take your TRAINING & NUTRITION to the next level? Perhaps you're one of the few who's dreamed of stepping on...
- Apr 26, 2020
STEP TRACKING 👟
Do you know how many steps you take per day? If the answer is yes then you may already be up to speed with current technology & device...
- Apr 6, 2020
Reverse Barbell Hack Squat 🏋️
Is it leg day in your newly designed workout routine and you are hit with something called 'Reverse Barbell Hack Squat'? If so you're...
- Jun 27, 2019
CONSISTENCY AND ADHERENCE
Ok. This one's been a long time coming and it's time to finally get personal. And by 'personal' I mean less of the usual 'sciency' stuff...
- Jun 2, 2019
THE BEST DIET FOR YOU!
So over the Years I have been constantly asked 'What is the best diet'? 🤔 Do I recommend Keto?', 'Is IIFYM better than Clean Eating?',...
- Jan 31, 2019
OBESITY AND HEALTH
We're back! And boy do we have some things in store for you! Those whom know me will know by now that I am passionate about Health &...
- Oct 14, 2018
POV MACROS?
Ever feel like a tired and overly drained work horse whose hooves are about to fall off from constant dieting? If you're in touch with...
- Sep 30, 2018
THE VEGAN DIET
So we're deciding to switch over to Veganism? After years and years of building muscle on an omnivorous diet, we're now looking to make...
- Sep 16, 2018
KETO
So you're contemplating jumping onboard the 'Ketogenic' diet? Before we proceed any further, one must always remember: Any Diet works so...
- Aug 19, 2018
REVERSE DIETING 101
Dieting in today's society has become somewhat of the norm. Because of this we are also becoming a rapidly growing population of...
- Aug 5, 2018
ALCOHOL AND FAT LOSS
Welcome back to another edition of the Fat Loss series! 🔥 If you've been avidly reading along and enjoying the Fat Loss series so far,...
- May 27, 2018
Fat Loss - Part 2
Welcome back to another edition of the Fat Loss series! 🔥 Have you ever muttered or heard someone say "They look that way because of...
- May 13, 2018
On Intensity. Frequency. Volume.
Have you ever invested in an Online Training program before? If you have, you will have undoubtedly have encountered by now numerous...
- Apr 29, 2018
Fat Loss - Part 1
Welcome to the Fat Loss series! 🔥 Over the next few weeks we'll explore some of the science behind Fat Loss from both an...
