Podcasts
KarmaSocial Podcast S02E11 with The Lab PT (Franz Cruz)
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The Lab PT sits down once again with @KarmaSocial as we start to dive more into nutrition alongside the current Covid climate including some behavioral tips!
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Click here.
KarmaSocial Podcast S01E11 with The Lab PT (Franz Cruz)
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The Lab PT sits down with @KarmaSocial to discuss his fitness journey from IT technician to Strength & Conditioning Coach!
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Click here.
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The Lab PT Podcast#4 Flexible Dieting Journey & High FAD Diets
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The Lab Personal Training Podcast #4 has officially dropped! Featuring Strength & Nutrition Enthusiast @Larissa Hanley, we covered some important topics (& tangents smile emoticon including:
- Flexible Dieting Journey(s)
- Diets that don't work for you - The Vegan Diet
- Gym 'Bro' talk - Stand back or Intervene?
- High FAD Diets - Do they work?
- Misc.
As this is our last podcast for the year, may we remind you to ENJOY the Festive season. Stay safe, be kind, Love one another & most important of all EAT all the food required! See you next year!
The Lab PT Podcast#4 Feat. Liss - High FAD Diets
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The Lab PT Podcast#3 Red Meat Causes Cancer, Trends & More
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The Lab Personal Training Podcast #3 has officially dropped! smile emoticon I recently caught up with the lovely @Larissa Hanley (Fitness Athlete/Powerbuilder) for some exciting discussion on Nutrition.
Topics discussed were:
- Red Meat causes cancer overview
- Importance of Protein Aminos
- Current Trends
- Calculated decisions
- Benefits of Flexible Dieting
- Lifestyle choices & Emotional Connections
Apologies for the Audio difficulties during the start of the show!
The Lab PT Podcast#3 Feat. Liss - Red Meat Causes Cancer
*Click Download file for playback!*
The Lab PT Podcast#2 Daily Undulating Periodization & German Volume Training
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Today we have more exciting content available for you. The LabPersonal Training Podcast #2 has Officially dropped!
Today we have the lovely Fitness Athlete/Powerbuilder Larissa Hanley tune in for some discussion on Training variables:
- DUP
- GVT
- Periodisation
- Deloads
The Lab PT Podcast#2 Feat. Liss - DUP & GVT
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The Lab PT Podcast#1 Resistance Training & Flexible Dieting
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Today we have some exciting content available for you. The Lab Personal Training Podcast #1. Tune in as Fitness Athlete/Powerbuilder Larissa Hanley sheds some interesting light on:
- Resistance Training
- Nutrition
- Mindset
The Lab PT Podcast#1 Feat. Liss - RT & FD
*Select download file for playback*