Podcasts

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KarmaSocial Podcast S02E11 with The Lab PT (Franz Cruz)

The Lab PT sits down once again with @KarmaSocial as we start to dive more into nutrition alongside the current Covid climate including some behavioral tips!

Click here.

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KarmaSocial Podcast S01E11 with The Lab PT (Franz Cruz)

The Lab PT sits down with @KarmaSocial to discuss his fitness journey from IT technician to Strength & Conditioning Coach!

Click here.

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The Lab PT Podcast#4 Flexible Dieting Journey & High FAD Diets

The Lab Personal Training Podcast #4 has officially dropped! Featuring Strength & Nutrition Enthusiast @Larissa Hanley, we covered some important topics (& tangents smile emoticon including:
 

- Flexible Dieting Journey(s)
- Diets that don't work for you - The Vegan Diet
- Gym 'Bro' talk - Stand back or Intervene?
- High FAD Diets - Do they work?
- Misc.

 

As this is our last podcast for the year, may we remind you to ENJOY the Festive season. Stay safe, be kind, Love one another & most important of all EAT all the food required! See you next year!

 

The Lab PT Podcast#4 Feat. Liss - High FAD Diets
 

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The Lab PT Podcast#3 Red Meat Causes Cancer, Trends & More

The Lab Personal Training Podcast #3 has officially dropped! smile emoticon I recently caught up with the lovely @Larissa Hanley (Fitness Athlete/Powerbuilder) for some exciting discussion on Nutrition.

Topics discussed were:

 

- Red Meat causes cancer overview
- Importance of Protein Aminos
- Current Trends
- Calculated decisions
- Benefits of Flexible Dieting
- Lifestyle choices & Emotional Connections

 

Apologies for the Audio difficulties during the start of the show!

 

The Lab PT Podcast#3 Feat. Liss - Red Meat Causes Cancer

 

*Click Download file for playback!*

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The Lab PT Podcast#2 Daily Undulating Periodization & German Volume Training

Today we have more exciting content available for you. The LabPersonal Training Podcast #2 has Officially dropped!

Today we have the lovely Fitness Athlete/Powerbuilder Larissa Hanley tune in for some discussion on Training variables:

 

- DUP
- GVT
- Periodisation
- Deloads

The Lab PT Podcast#2 Feat. Liss - DUP & GVT

 

**Select 'Download' to playback file**

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The Lab PT Podcast#1 Resistance Training & Flexible Dieting

Today we have some exciting content available for you. The Lab Personal Training Podcast #1. Tune in as Fitness Athlete/Powerbuilder Larissa Hanley sheds some interesting light on:
 

- Resistance Training
- Nutrition
- Mindset

The Lab PT Podcast#1 Feat. Liss - RT & FD

 

*Select download file for playback*