Macro Coaching

Fed up constantly dieting and giving up your favorite things? 😭​

Macro Coaching is a popular Low Cost | Semi-Personalized service including the latest tricks of the trade and Online Coaching support.

This service is ideal for individuals looking to follow an Educated and Sustainable approach to dieting. 🍎

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​Macro Coaching Outcomes:
 

- Optimize Body Composition
– Nutritional Guidance | Flexibility | Learning 🍲🍎

– Improved | Sustainable Food relationship

What's included?

✔ Nutritional Goals
 *personalized nutritional targets

✔ Sample Nutrition Plan

*example food menu

✔ Educated Dieting🍔

​✔ Check-ins

​✔ eLearning | eGuide Support
*Macros for Dummies

✔ Supplement Advice

✔ Online Food Diary

✔ Mailing list

✔ Online Coaching Community

✔ Guaranteed results!

Macro Programs are $20 p.m.



Click for the $10 p.m. option.
(1 year)

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Past Transformations

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Common Q's:
 

Are the nutritional goals personalized? Yes.

How frequent should my macros be updated? Individuals whom regularly invest in frequent rounds of Macro Coaching get the best results possible. Nutritional goals are updated every 3-5 weeks. A minimum of 52 weeks is required for long term successful fat loss.

Is the sample nutrition plan personalized? No. The sample nutrition plan is based off general dietary guidelines only.

I'm new to macros, is there learning support? Yes. You will receive access to online resources including a *Macros for Dummies guide.

T&C's:

**All Personal Training sessions and Online services once bought are non-refundable.**
- The Payee must ensure they havepaidfor Personal Training sessions | Online Services upfront as to not cause Delays or Conflicts with future Training sessions/Online updates.
- In the case of a missed workout or scheduled service update, it is up to the Payee to notify and arrange a proposed date for re-scheduling to occur.
- If the Payee misses a scheduled payment, it will be assumed the individual no longer wishes to continue their Personal Training | Online services and will forfeit their allotted spot and further support.
- The Fitness Instructor and/or Client has the right to terminate and forfeit their Personal Training | Online Services if there is a conflict of interest.
By paying the invoice you also agree to:
- The publication of Body Composition results and collective data on social media and mailing list(s).
- Agree to actively check-in and provide constant feedback & updates to assist with overall adherence (frequency dependent per service), progress and prevent any regression.
- Whereby difficult situations arise in person's circumstances i.e. lack of progress | regression or health risks occur , to not hold the coach accountable and seek medical assistance from an Allied Health Professional.
- Agree to regularly contribute to the online community group.
- Agree to follow through with the respective programs to the best of their ability and ask questions where required.
- Understand that the Fitness Instructor's role is to merely provide resources, guidance and recommendations to said individual. It is ultimately up to the individual to take ownership and accountability for their own respective transformation and actions.