"This challenge has helped me with diet ALOT and just with general everyday exercise. The variety in training splits are a good reference tool & supplement to online coaching.
It's amazing how having a plan and structure for just about everything has helped me keep my sweet cravings at bay Hahahaha. I LOVED the fact I could have a hamburger for one of my meals & still get results! 😍 😭💙💚
The biggest take-home was I found myself learning new things every week.😃 thank you coach!"