12 Week Challenge
The 12 week challenge is a low cost and affordable Online Group Coaching service to help you kickstart your Fitness Goals!
For a limited time only, get member's only access to a range of programs, resources and tools to help you get Fit for Summer and beyond. 👙🩳
Smash your Goals alongside other challengers in an Online Community and re-establish a Healthy food relationship alongside the following inclusions: 👇
👉 Training Plans: Strength | Booty-building | Core & Home based options
👉 Supplementary Circuits: 3 ~ 5 day splits | Cardio | Challenges
👉 Sample Nutrition Plans: example food menu | Daily Macro targets
👉 Nutritional support: macro calculator | macros for dummies*
👉 Fat Loss series access 🔥
👉 Exercise support: exercise tutorials & videos
👉 Online Group Coaching: Group Check-ins| Buddy System🤝| Exit Strategy
👉 Online Resources: Food Diary | eLearning | Articles | Q&A's plus more
Past Transformations
Common Q's:
What are the challenge dates? 07/09/23 - 30/11/23
Is the challenge all online? Yes.
What's 'members only' access? Member's only access includes exclusive access to a range of specific focus areas, multi-day programs, cardio & challenge circuits, sample nutritional plans, macro calculators, online coaching group plus lots more!
Is the challenge personalized? No. All nutritional guidelines (Protein, Carbohydrate, Fat, Fibre, Calories) are based off of an individuals bodyweight only. It is generally recommended to seek further nutritional advice from an industry qualified Nutritionist or Dietitian.
Is it lifetime access? Access is for the duration of the challenge only.
Can I swap programs during the challenge? Yes.
I'm new to macros, is there learning support? Yes. You will receive online resources including a *Macros for Dummies guide.
Do I need to purchase additional equipment? Some Gym access or minimal equipment is recommended. Additional equipment is generally not required for the various other splits.
T&C's:
**All Personal Training sessions and Online services once bought are non-refundable.**
- The Payee must ensure they havepaidfor Personal Training sessions | Online Services upfront as to not cause Delays or Conflicts with future Training sessions/Online updates.
- In the case of a missed workout or scheduled service update, it is up to the Payee to notify and arrange a proposed date for re-scheduling to occur.
- If the Payee misses a scheduled payment, it will be assumed the individual no longer wishes to continue their Personal Training | Online services and will forfeit their allotted spot and further support.
- The Fitness Instructor and/or Client has the right to terminate and forfeit their Personal Training | Online Services if there is a conflict of interest.
By paying the invoice you also agree to:
- The publication of Body Composition results and collective data on social media and mailing list(s).
- Agree to actively check-in and provide constant feedback & updates to assist with overall adherence (frequency dependent per service), progress and prevent any regression.
- Whereby difficult situations arise in person's circumstances i.e. lack of progress | regression or health risks occur , to not hold the coach accountable and seek medical assistance from an Allied Health Professional.
- Agree to regularly contribute to the online community group.
- Agree to follow through with the respective programs to the best of their ability and ask questions where required.
- Understand that the Fitness Instructor's role is to merely provide resources, guidance and recommendations to said individual. It is ultimately up to the individual to take ownership and accountability for their own respective transformation and actions.