Meet your Coach
Hi Guys, Quick introductory post here. I'm a Strength & Conditioning Coach, Nutrition Coach and Owner of The Lab PT.
For the past few years I have been working with a mixture of clientele ranging from the General public & Youth to seasoned Veterans & Athletes.
I believe Education is a powerful tool to change one's self and help create a more controlled environment around them. I help facilitate change through various methods including Online Coaching, electronic resources, guidance and recommendations via Exercise and Nutrition.
Education is a key component to committing to long term change. Whether if it's starting at a slow & steady pace, learning self-monitoring or establishing a Healthy relationship with food. My job is to help better educate clients in leading a Healthier and Active lifestyle by actively becoming role models working towards their goal(s).💪
Franz - S&C Coach
Franz Cruz | The Lab PT
Please complete an Online Coaching Form for a more detailed and effective response time!
>ASCA Level 1 Strength & Conditioning
>Certificate III in Fitness
>Certificate IV in Fitness
>First Aid & CPR
>Certificate II in Information Technology
>Certificate III in Information Technology
>Certificate IV in Information Technology
>Diploma in Network Management
>CCNA Cisco Discovery
>Bachelor Degree in IT