Meet your Coach
I'm a Strength & Conditioning Coach, Nutrition Coach and Owner of The Lab PT.
For the past few years I have been working with a mixture of clientele ranging from the General public & Youth to seasoned Veterans & Athletes.
I believe Education is a powerful tool to change one's self and the environment around them. This includes facilitating change through electronic resources, guidance and recommendations via Exercise and Nutrition.
Education is also a key component to commitment or long term change. Whether if it's Self-Monitoring, Auto-regulation or establishing a Healthy relationship with food. My aim is to always help educate clients in leading a Healthier and Active lifestyle by actively working towards their goals!💪
Franz - S&C Coach
Franz Cruz | The Lab PT
Please complete an Online Coaching Form for a more detailed and effective response time!
>ASCA Level 1 Strength & Conditioning
>Certificate III in Fitness
>Certificate IV in Fitness
>First Aid & CPR
>Certificate II in Information Technology
>Certificate III in Information Technology
>Certificate IV in Information Technology
>Diploma in Network Management
>CCNA Cisco Discovery
>Bachelor Degree in IT