Meet your Coach

I'm a Strength & Conditioning Coach, Nutrition Coach and Owner of The Lab PT.


For the past few years I have been working with a mixture of clientele ranging from the General public & Youth to seasoned Veterans & Athletes.


I believe Education is a powerful tool to change one's self and the environment around them. This includes facilitating change through electronic resources, guidance and recommendations via Exercise and Nutrition.


Education is also a key component to commitment or long term change. Whether if it's Self-Monitoring, Auto-regulation or establishing a Healthy relationship with food. My aim is to always help educate clients in leading a Healthier and Active lifestyle by actively working towards their goals!💪

Franz - S&C Coach

Contact Me

Franz Cruz | The Lab PT

Tel: 0423760833

ABN/ACN: 99324606899

Please complete an Online Coaching Form for a more detailed and effective response time!

>ASCA Level 1 Strength & Conditioning

>Certificate III in Fitness

>Certificate IV in Fitness

>Sports Nutrition

>First Aid & CPR


>Certificate II in Information Technology

>Certificate III in Information Technology

>Certificate IV in Information Technology

>Diploma in Network Management

>CCNA Cisco Discovery

>Bachelor Degree in IT

>Major Informatics