"I always labelled myself as overweight & unfit. Life is always crazy with too many things needing to get done and me trying to take on too much. This helped me with just getting my head in the right headspace. Not just tracking macros, rather awareness, activity & a positive mindset rather than a negative one. I was always scared to walk into a gym, now I engage with people who I can help and support across the board and push through my 12 week life makeover. I'm no longer spinning my wheels."