- Jun 30, 2021
Why you (might) need Coaching.
Hi all, Today's topic is one I've often been asked throughout my Fitness career. This one may also seem counter-productive as I am after...
- Jan 2, 2021
CONTEST PREPARATION 101
Do you have what it takes to take your TRAINING & NUTRITION to the next level? Perhaps you're one of the few who's dreamed of stepping on...
- Apr 26, 2020
STEP TRACKING 👟
Do you know how many steps you take per day? If the answer is yes then you may already be up to speed with current technology & device...
- Apr 6, 2020
Reverse Barbell Hack Squat 🏋️
Is it leg day in your newly designed workout routine and you are hit with something called 'Reverse Barbell Hack Squat'? If so you're...
- Jun 27, 2019
CONSISTENCY AND ADHERENCE
Ok. This one's been a long time coming and it's time to finally get personal. And by 'personal' I mean less of the usual 'sciency' stuff...
- Jun 2, 2019
THE BEST DIET FOR YOU!
So over the Years I have been constantly asked 'What is the best diet'? 🤔 Do I recommend Keto?', 'Is IIFYM better than Clean Eating?',...
- Jan 31, 2019
OBESITY AND HEALTH
We're back! And boy do we have some things in store for you! Those whom know me will know by now that I am passionate about Health &...
- Oct 14, 2018
POV MACROS?
Ever feel like a tired and overly drained work horse whose hooves are about to fall off from constant dieting? If you're in touch with...