- Jan 2, 2021
CONTEST PREPARATION 101
Do you have what it takes to take your TRAINING & NUTRITION to the next level? Perhaps you're one of the few who's dreamed of stepping on...
- Apr 26, 2020
STEP TRACKING 👟
Do you know how many steps you take per day? If the answer is yes then you may already be up to speed with current technology & device...
- Jun 2, 2019
THE BEST DIET FOR YOU!
So over the Years I have been constantly asked 'What is the best diet'? 🤔 Do I recommend Keto?', 'Is IIFYM better than Clean Eating?',...
- Jan 31, 2019
OBESITY AND HEALTH
We're back! And boy do we have some things in store for you! Those whom know me will know by now that I am passionate about Health &...
- Oct 14, 2018
POV MACROS?
Ever feel like a tired and overly drained work horse whose hooves are about to fall off from constant dieting? If you're in touch with...
- Aug 19, 2018
REVERSE DIETING 101
Dieting in today's society has become somewhat of the norm. Because of this we are also becoming a rapidly growing population of...
- Aug 5, 2018
ALCOHOL AND FAT LOSS
Welcome back to another edition of the Fat Loss series! 🔥 If you've been avidly reading along and enjoying the Fat Loss series so far,...
- Jan 14, 2018
REFEEDS
Did you know: being lean never felt as good as the feeling of never being full? 🤔🤔🤔 Not many individuals will care to admit or often...